- All classes below are $3 per person. 16 class “Fitness Pass” for $45.
-
Fitness Fusion
Fusion of Modalities for Full Body Fitness
Children allowed: contained in stroller, car seat or sitting on mat.-
Join us even if you don't have kids in tow.
Tuesday and Thursday, 9:30 - 10:30 a.m.
Applied Functional Fitness Facility
-
-
Yoga
Guided practice promoting balance within the body as well as increasing flexibility and range of motion. Offering a variety of poses accessible to all levels.-
Hatha Yoga, Gentle Flow
Monday, Wednesday and Friday, 10:15-11:15 a.m.
Applied Functional Fitness Facility
Friday, 6:30-7:30 a.m.
Starker Physical Fitness Center -
Yoga Balance, Balanced Movement
Tuesday and Thursday, 5:30-6:30 p.m.
Starker Physical Fitness Center -
Power Yoga, Dynamic Practice
Tuesday, 10:30-11:30 a.m.
Starker Physical Fitness Center
-
- Spin
An energetic, musically motivated workout proven to enhance endurance, power and strength on the bike.- Monday & Wednesday, 5:30-6:30 p.m.
Starker Physical Fitness Center - Tuesday, 6:30-7:30 a.m.
Starker Physical Fitness Center
- Monday & Wednesday, 5:30-6:30 p.m.
- Applied Functional Fitness
An all-encompassing strength and conditioning class of constantly varied movements- Monday through Friday, 12-1 p.m.
Applied Functional Fitness Facility - Monday through Friday, 9-10 a.m.
Applied Functional Fitness Facility - Monday through Thursday, 6-7 p.m.
Applied Functional Fitness Facility
- Monday through Friday, 12-1 p.m.
-
Hybrid Training
Muscle building, Fat loss.- Tuesday and Thursday 9-10 a.m.
Starker Physical Fitness Center
- Tuesday and Thursday 9-10 a.m.
- Tactical TRX
Progressive Functional Training with a variety of Tactical Equipment- Wednesday, 6:30-7:30 a.m.
Applied Functional Fitness Facility
- Wednesday, 6:30-7:30 a.m.
- Well-Beats Virtual Group Fitness Systems Kiosk
-
Available at Ironhorse Physical Fitness Center and Starker Functional Fitness CenterCheck in at the front desk for assistance with classes and availability.
- This system is personalized, convenient and accessible.
- First Come, First Serve;
REV (performance cycling), Fusion (Yoga & Pilates), TKO (kickbox conditioning), Stomp (all around step), Vibe (cardio & coordination), Kinetics (metabolic conditioning), Definitions (straight sculpt), Transitions (active aging 45+), Bar Strong (strength building), Kettle Power (intense strength & stamina), eXpress (fast, efficient fitness), Pregnancy Express (pre/post pregnancy), Silver & Fit (chair-based and standing exercises), MOVE ME! (Youth game-like activities) and Fit for Duty (DOD fitness training, created by the U.S. Pentagon).
Fitness Office, Applied Functional Fitness Center
Old Ironsides Avenue and 33rd Street
BLDG 12018
+1 (254)288-3389
M-F, 8 a.m. - 4 p.m.
To book training, Unit PT and for more information on Group Fitness Opportunities
Email Us
Email Us to book training, Unit PT and for more information
MWR Group Fitness Classes will be on a
“Holiday Hiatus” from
December 21, 2024 to January 5, 2025
Classes will resume Monday, January 6, 2025
------------------------------------
Fitness Schedule
PDF Download for September, October & November
Classes are open to DoD ID card holders and their guests, ages 16 years and older.
In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 6 to 9 a.m., when accessing physical fitness centers.
In accordance with AR 670-1, all Military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.
