- All classes below are $3 per person. 16 class “Fitness Pass” for $45.
- Applied Functional Fitness
An all-encompassing strength and conditioning class of constantly varied movements. Open to all fitness levels.
Applied Functional Fitness Facility- Monday through Saturday, 9-10 a.m.
- Monday through Friday, 12-1 p.m.
- Monday through Thursday, 6-7 p.m.
- Saturday Specialty Skills & Drills Class
Specialty sessions concentrating on a specific modality, skill or expertise- Saturday, 10-11 a.m. at Applied Functional Fitness Facility. Special Class $5
- Bounce Bootcamp
Cardio and Strength bootcamp, highlighting the trampoline!- Wednesday and Friday, 9-10 a.m. at Starker Functional Fitness Center
- Chair One Fitness
Chair-based Dance Fitness- Thursday, 9-10 a.m. at Starker Functional Fitness Center
- Fitness Fusion
Fusion of modalities for full body fitness- *Children allowed: contained in stroller, car seat or sitting on mat.*
- Tuesday and Thursday, 9:30-10:30 a.m. at Applied Functional Fitness Facility
- Mixxed Fit
Dance Fitness- Monday, 9-10 a.m. at Starker Functional Fitness Center
- Spin
Energetic and musically motivated on the bike- Monday and Wednesday, 5:30- 6:30 p.m. at Starker Functional Fitness Center
- Tuesday, 6:30-7:30 a.m. at Starker Functional Fitness Center
*Option to “drop-in” for Unit PT
- “Tactical TRX”
Progressive functional training with a variety of equipment including TRX, Sandbags, Kettlebells, etc.- 5 weeks, 10 Sessions for $250 at Applied Functional Fitness Facility.
Monday and Wednesday, 5-6 p.m. Starts January 27, 2025
- 5 weeks, 10 Sessions for $250 at Applied Functional Fitness Facility.
- Saturday, January 25, 2025, 9 a.m. at Applied Functional Fitness Facility.
Special Class $5 - Certified Personal Training: Personal and Partner training opportunities
- Small Group Coaching
- Nutrition Coaching
- Recovery Equipment: Recovery and Compression Boots, Myofascial Release tools, etc.
- By Appointment at Applied Functional Fitness Facility
- Swedish, Deep Tissue, Injury Rehab, Prenatal, Hot Stone and Cupping
- All group fitness classes, “Foundations of Weightlifting”, Wellness and Nutrition Seminars, etc.
- Contact the Fitness Program Specialist to reserve
- Contact the Fitness Program Specialist to reserve
- Well-Beats Virtual Group Fitness Systems Kiosk
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Available at Ironhorse Physical Fitness Center and Starker Functional Fitness CenterCheck in at the front desk for assistance with classes and availability.
- This system is personalized, convenient and accessible.
- First Come, First Serve;
REV (performance cycling), Fusion (Yoga & Pilates), TKO (kickbox conditioning), Stomp (all around step), Vibe (cardio & coordination), Kinetics (metabolic conditioning), Definitions (straight sculpt), Transitions (active aging 45+), Bar Strong (strength building), Kettle Power (intense strength & stamina), eXpress (fast, efficient fitness), Pregnancy Express (pre/post pregnancy), Silver & Fit (chair-based and standing exercises), MOVE ME! (Youth game-like activities) and Fit for Duty (DOD fitness training, created by the U.S. Pentagon).
Fitness Office, Applied Functional Fitness Center
Old Ironsides Avenue and 33rd Street
BLDG 12018
+1 (254)288-3389
M-F, 8 a.m. - 4 p.m.
To book training, Unit PT and for more information on Group Fitness Opportunities
Email Us
Email Us to book training, Unit PT and for more information
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Fitness Schedule
PDF Download for Winter 2025 • Jan, February, March and April
Group Fitness Classes
Small Group Training
Progressive, personalized coaching from a certified personal trainer in a small group
*Pre-register at Applied Functional Fitness Facility or Starker Functional Fitness Center
Upcoming MWR Fitness Events
108 salutations to welcome the New Year
Wellness Opportunities
Massage Therapy
Unit PT Reservations
Classes are open to DoD ID card holders and their guests, ages 16 years and older.
In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 6 to 9 a.m., when accessing physical fitness centers.
In accordance with AR 670-1, all Military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.
