- All classes below are $3 per person. 16 class “Fitness Pass” for $45.
- Free Fitness Week, September 23-27
- 80’s Halloween Spin & Yoga, October 26
- CHAD 1000X, November 2
- Impossible Mile, November 16
-
Fitness Fusion
Fusion of Modalities for Full Body Fitness
Children allowed: contained in stroller, car seat or sitting on mat.-
Join us even if you don't have kids in tow.
Tuesday and Thursday, 9:30 - 10:30 a.m.
Applied Functional Fitness Facility
-
-
Yoga
Guided practice promoting balance within the body as well as increasing flexibility and range of motion. Offering a variety of poses accessible to all levels.-
Hatha Yoga, Gentle Flow
Monday, Wednesday and Friday, 10:15-11:15 a.m.
Applied Functional Fitness Facility
Friday, 6:30-7:30 a.m.
Starker Physical Fitness Center -
Yoga Balance, Balanced Movement
Tuesday and Thursday, 5:30-6:30 p.m.
Starker Physical Fitness Center -
Power Yoga, Dynamic Practice
Tuesday, 10:30-11:30 a.m.
Starker Physical Fitness Center
-
- Spin
An energetic, musically motivated workout proven to enhance endurance, power and strength on the bike.- Monday & Wednesday, 5:30-6:30 p.m.
Starker Physical Fitness Center - Tuesday, 6:30-7:30 a.m.
Starker Physical Fitness Center
- Monday & Wednesday, 5:30-6:30 p.m.
- Applied Functional Fitness
An all-encompassing strength and conditioning class of constantly varied movements- Monday through Friday, 12-1 p.m.
Applied Functional Fitness Facility - Monday through Friday, 9-10 a.m.
Applied Functional Fitness Facility - Monday through Thursday, 6-7 p.m.
Applied Functional Fitness Facility
- Monday through Friday, 12-1 p.m.
-
Hybrid Training
Muscle building, Fat loss.- Tuesday and Thursday 9-10 a.m.
Starker Physical Fitness Center
- Tuesday and Thursday 9-10 a.m.
- Tactical TRX
Progressive Functional Training with a variety of Tactical Equipment- Wednesday, 6:30-7:30 a.m.
Applied Functional Fitness Facility
- Wednesday, 6:30-7:30 a.m.
- Well-Beats Virtual Group Fitness Systems Kiosk
-
Available at Ironhorse Physical Fitness Center and Starker Functional Fitness CenterCheck in at the front desk for assistance with classes and availability.
- This system is personalized, convenient and accessible.
- First Come, First Serve;
REV (performance cycling), Fusion (Yoga & Pilates), TKO (kickbox conditioning), Stomp (all around step), Vibe (cardio & coordination), Kinetics (metabolic conditioning), Definitions (straight sculpt), Transitions (active aging 45+), Bar Strong (strength building), Kettle Power (intense strength & stamina), eXpress (fast, efficient fitness), Pregnancy Express (pre/post pregnancy), Silver & Fit (chair-based and standing exercises), MOVE ME! (Youth game-like activities) and Fit for Duty (DOD fitness training, created by the U.S. Pentagon).
Fitness Office, Applied Functional Fitness Center
Old Ironsides Avenue and 33rd Street
BLDG 12018
+1 (254)288-3389
M-F, 8 a.m. - 4 p.m.
To book training, Unit PT and for more information on Group Fitness Opportunities
Email Us
Email Us to book training, Unit PT and for more information
Coming Soon!
------------------------------------
Fitness Schedule
PDF Download for September, October & November
Classes are open to DoD ID card holders and their guests, ages 16 years and older.
In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 6 to 9 a.m., when accessing physical fitness centers.
In accordance with AR 670-1, all Military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.
