An official army family and MWR Site

Group Fitness Classes

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Fitness Office, Applied Functional Fitness Center
Old Ironsides Avenue and 33rd Street
BLDG 12018

+1 (254)288-3389
M-F, 8 a.m. - 4 p.m.

No classes August 9&30

To book training, Unit PT and for more information on Group Fitness Opportunities
Email Us

 

  • All classes below are $3 per person. 16 class “Fitness Pass” for $45.

Email Us  to book training, Unit PT and for more information
 

  • Yoga
    Guided practice promoting balance within the body as well as increasing flexibility and range of motion.  Offering a variety of poses accessible to all levels.

  • SWEAT ‘N’ STROLL
    Fitness for parents. Children with parent MUST be in stroller, car seat, pack and play, etc. (CONTAINED for the class). First class FREE. Cost is $45.00 for 9 Classes with “Specialty Fitness Pass”.  Regular Fitness Passes will not be accepted.

  • Spin
    An energetic, musically motivated workout proven to enhance endurance, power and strength on the bike.
  • Applied Functional Fitness
    An all-encompassing strength and conditioning class of constantly varied movements
  • Hybrid Training
    Muscle building, Fat loss. 

Well-Beats Virtual Group Fitness Systems Kiosk


Available at Ironhorse Physical Fitness Center and Starker Functional Fitness Center

Check in at the front desk for assistance with classes and availability.

  • This system is personalized, convenient and accessible.
  • First Come, First Serve;
    REV (performance cycling), Fusion (Yoga & Pilates), TKO (kickbox conditioning), Stomp (all around step), Vibe (cardio & coordination), Kinetics (metabolic conditioning), Definitions (straight sculpt), Transitions (active aging 45+), Bar Strong (strength building), Kettle Power (intense strength & stamina), eXpress (fast, efficient fitness), Pregnancy Express (pre/post pregnancy), Silver & Fit (chair-based and standing exercises), MOVE ME! (Youth game-like activities) and Fit for Duty (DOD fitness training, created by the U.S. Pentagon).


Classes are open to DoD ID card holders and their guests, ages 16 years and older.

In accordance with AR 215-1, all patrons are required to provide proof of eligibility (DOD ID Card), when accessing physical fitness centers, with the exception of military personnel in uniform during PT hours between 6 to 9 a.m., when accessing physical fitness centers.

 In accordance with AR 670-1, all Military will be required to conform to the wear of jewelry policy (i.e. earrings), when accessing physical fitness centers.

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Adult Swim

No Kids, No Work, Just Fun - Every Friday During Pool Season

Jul 19 5 pm - 10 pm
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Paint A Pony

Spend some quality Family time in a new and adventurous way.

Jul 20 9 am - 11 am
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Military Long Drive

Get ready for a power-packed event! From July 19-22, our incredible military members will compete in the Military Long Drive at Fort Jackson! Watch the finals on The Golf Channel and ESPN Click for full schedule and qualifier winners!

Military Long Drive

Get ready for a power-packed event! From July 19-22, our incredible military members will compete in the Military Long Drive at Fort Jackson! Watch the finals on The Golf Channel and ESPN Click for full schedule and qualifier winners!

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Sizzlin' Summer Shamble

Get that sunscreen out for a fun day on the course.

Jul 20 9 am
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Intro to Mountain Biking

Join us for a fun outdoor adventure in nature at BLORA.

Jul 20 2 pm - 5 pm
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Outdoor Movie Night

Join us for a family friendly movie at Lone Star Conference Center Courtyard.

Jul 20 9 pm
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Paintball Wars

Gear up for outdoor adventure and fun at the BLORA paintball course.

Jul 27 12 pm - 4 pm
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Learn to Swim

Available for 29 July- 8 August: Swim Lessons available for children 6 months-13 years and beginner adult lessons for 14 years and up.

Jul 29
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Intro to Kayaking

Get outdoors and take on some adventure with us!

Aug 3 10 am - 12 pm
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Intro to Mountain Biking

Join us for a fun outdoor adventure in nature at BLORA.

Aug 10 2 pm - 5 pm
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Intro to Mountain Biking

Join us for a fun outdoor adventure in nature at BLORA.

Aug 10 2 pm - 5 pm
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Intro to Paddle Boarding

Outdoor adventure awaits, join us for some fun on the water.

Aug 24 2 pm - 4 pm
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Sunset Horseback Ride Date Night

Take on an adventure with someone special in your life.

Aug 30 6 pm - 9 pm
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Paintball Wars

Gear up for outdoor adventure and fun at the BLORA paintball course.

Aug 31 12 pm - 4 pm
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Paintball Wars

Gear up for outdoor adventure and fun at the BLORA paintball course.

Aug 31 12 pm - 4 pm
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Friday Story Time

Pre-k storytime featuring books, activities and a simple craft.

Sep 6 10 am
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Intro to Paddle Boarding

Outdoor adventure awaits, join us for some fun on the water.

Sep 7 10 am - 12 pm
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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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All-Army Sports

Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.